COVID19 Update
As a health care provider, I am taking the necessary steps to be proactive in the recent outbreak of COVID-19. Following recent...
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Kristin Hodgen
Nov 1, 20181 min read
Rainbow Noodles with Roasted Red Peppers
Inspired by Oh My Veggies “Lemon-garlic zucchini noodles with roasted tomatoes” http://ohmyveggies.com/lemon-garlic-zucchini-noodles-with...
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Kristin Hodgen
Nov 1, 20181 min read
Protein Packed Olive & Mushroom Tapanade
Prep: 5 minutes Serves 6-8 Ingredients 1 cup pitted black olives 1/2 cup portobello mushrooms 1/4 cup soaked almonds 3 tablespoons fresh...
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Kristin Hodgen
Nov 1, 20181 min read
Crispy Sweet potato Chips
Prep time: 5 minutes Cook time: 40 minutes Ingredients 1-2 sweet potatoes 1-2 tablespoons of extra virgin olive oil Sea salt to taste...
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Kristin Hodgen
Nov 1, 20183 min read
Not-so-mean Green Pumpkin Smoothie
Archive May 2018 February 2018 January 2018 September 2017 July 2016 August 2015 February 2015 January 2015 Tags Athletic Therapy Caledon...
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Kristin Hodgen
Nov 1, 20182 min read
Brain Fuel: A Culinary Approach to Concussion Rehab
“No TV… no computers… no video games… and definitely NO HOCKEY until you are better!” This is what hundreds and of athletes and patients...
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Kristin Hodgen
Nov 1, 20182 min read
Thinking Outside The Box: A Food Philosophy
Food Philosophy – everyone has one, even if it is “Eat everything, no questioned asked” to the “Raw, vegan, grown myself”. Food...
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Kristin Hodgen
Nov 1, 20181 min read
Beef Stir Fry
Prep time 10 minutes Cook time 15 minutes Serves 4 Ingredients 1 lb grass fed beef strips or tenderloin cut into thin strips 1 clove...
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Kristin Hodgen
Nov 1, 20181 min read
Bone Broth
recipe modified from Mineral-Rich Bone Broth by Diane Sanfillipo, Practical Paleo pg 234 Prep time 5 minutes Cooking time 12 hours...
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Kristin Hodgen
May 23, 20181 min read
Let us pay for you...
I am happy to announce that massage therapy services can be direct billed to your insurance plan. Fresh Start Therapy can now direct bill...
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Kristin Hodgen
Feb 1, 20181 min read
Caramelized Onion & parmesan Smothered pork chops
Winter has returned to the Great White North and what better to settle in with a comfort food that will be both warming and adding a...
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Kristin Hodgen
Jan 13, 20181 min read
Roasted Veggie & Bacon Bowl
Winter's chill is setting in, and some nights the thought of a salad just isn't what I'm craving. Forgoing veggies is not an option in my...
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Kristin Hodgen
Jan 1, 20182 min read
Today is a Fresh Start
Every year we are all guilty of it. We sit and ponder for hours, or maybe it's a spur of the moment decision to go for it.... We set the...
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Kristin Hodgen
Sep 8, 20171 min read
Gluten Free Fennel Biscuits
*recipe inspired by http://www.domestifluff.com/2009/08/my-favorite-gluten-free-biscuits/ Prep time: 10 minutes Cooking time: 30 minutes...
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Kristin Hodgen
Sep 8, 20171 min read
Beef Broth Stew
Prep time: 15 minutes Cooking time: 12 hours (bone broth) + 1 hour (soup) Serves 4 Ingredients 1 lbs grass-fed stewing beef – cubed 2...
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Kristin Hodgen
Sep 8, 20171 min read
Basil Meat Sauce
This is a great meat sauce for gluten-free pastas or on top of roasted spaghetti squash! Prep time 5 minutes Cook time 30 minutes...
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Kristin Hodgen
Sep 8, 20171 min read
Basic Balsamic Salad Dressing
Prep time: 2 minutes Serves: 2 Ingredients 1.5 TBSP extra virgin olive oil 1 TBSP apple cider vinegar salt & pepper to taste Method...
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Kristin Hodgen
Sep 8, 20171 min read
Banana Pancakes
Prep time : 3 minutes Cook time: 8 minutes Serves 1 Ingredients 1 TBSP coconut oil 1 ripe banana 2 pasture raised eggs 1/4 tsp cinnamon 2...
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Kristin Hodgen
Sep 8, 20171 min read
Coco- Choco-Loco Smoothie
Add this Culinary Nutrition Approved smoothie into your morning routine for a quick boost to your day. Filled with maca to boost your...
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Kristin Hodgen
Sep 1, 20171 min read
Berry-licious Smoothie
Prep time 5 minutes Ingredients 2 c kale 1/2 c each raspberries & blueberries 1 TBSP ground flaxseeds 1 TBSP hemp seeds 1 1/2 cup of...
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